Living, Breathing, & Having a Good Time
Sierr'a PodCast Living, Breathing, & Having a Good Time
Living, Breathing, & Having a Good Time
decoration

Podfest 2026 in Orlando, FL

January 15-18, 2026

Buy Podfest Tickets
Rule Breakers, 2026 Podfest, Orlando FL

Teresa Reile

As a lifelong entrepreneur and health advocate, I’ve learned that true wellness isn’t a product you buy -it’s a lifestyle you live, a mindset you nurture, and a message you share. In today’s chaotic world, people are overwhelmed by conflicting information, endless stress, and disconnection from their own bodies. That’s why this podcast – and this panel of strong, experienced women – is so important.
Women bring a unique voice to wellness: intuitive, nurturing, powerful, and grounded in lived experience. As women, we don’t just talk about health – we embody it, we model it, and we pass it on through our families, communities, and businesses. We’re wired to care, to connect, and to communicate, and that’s what makes female-led podcasts such a transformative tool.
I’ll be sharing how a podcast can be more than just a platform – it can be a movement. A wellness podcast led by women allows for honesty, relatability, and authenticity that cuts through the noise. It creates a space where vulnerability meets science, and storytelling meets strategy.

Val

My topic is Unleashed Confidence – how showing up unapologetically builds trust, traction, and transformation in podcasting. Confidence isn’t about being loud, it’s about being clear, convicted, and consistent. I show up confidently by speaking like I’m in the room, not hiding behind the mic, dropping the people-pleasing, and saying the damn thing. I don’t over-polish, I practice like a pro, and I own my story without apology. Confidence is a skill I’ve trained, not a vibe I wait for. Why do it? Because confident delivery creates listener loyalty, higher conversion, personal transformation, and visibility. I’m not here to sound perfect – I’m here to sound like a woman who built the damn show.

Team Comedy USA

Join us for these major events in LA!

2026

  • NBA Allstar games, Intuit Dome, Inglewood (LA)

2027

  • World Cup Serires

2028

  • 2028 Olympics

Other helpful resources

About Sierra Cooper

Sierra L. Cooper, a Board-Certified Advanced Licensed Massage Therapist (NCBTMB) and certified Active Isolated Stretching practitioner, specializes in chronic pain management, postural realignment, and holistic lifestyle guidance. As the owner of Sierra’s Integrative BodyWorx, she is known for her empowering, whole-body approach to wellness. Sierra hosts the “Living, Breathing & Having A Good Time” podcast, offering humor, insights, and inspiration on personal growth and health. She is expanding her influence with a new medical spa, a book project, and a local business networking group. Originally from Ohio, Sierra now lives in Southwest Florida with her daughter, Ava, and is dedicated to promoting healthier lifestyles in her community.

Send Me a Message

Basic Contact Form
Sign the Guest Speaker Waiver Here

Guest Speakers, sign our form below:

Guest Waiver
First
Last

Guest Release Agreement for "Sierra's Podcast"

By submitting this form, you acknowledge that you have read and agree to the terms.

I, hereby grant "Sierra's Podcast" the right to record, edit, and distribute my participation in the podcast episode described on this form..

By signing this agreement, I acknowledge and agree to the following:

1. I grant "Sierra's Podcast" the perpetual, worldwide, non-exclusive right to use my name, likeness, image, voice, and biographical information in connection with the podcast episode.

2. I understand that "Sierra's Podcast" has the right to edit, modify, or alter the recording of my participation without my approval.

3. I acknowledge that my participation is voluntary and that I will receive no compensation for my appearance on the podcast.

4. I understand that any opinions or views I express during the podcast do not necessarily reflect those of the host or "Sierra's Podcast".

5. I release "Sierra's Podcast", its owners, employees, and affiliates from any liability related to the use of my participation in the podcast.

6. I agree that "Sierra's Podcast" owns all rights to the recorded content and may use it in any medium, including but not limited to audio, video, and social media platforms, without seeking further approval from me.

7. I confirm that any information I provide during the podcast is accurate to the best of my knowledge, but listeners should not consider it as professional advice.

8. I understand that this agreement is legally binding and that I have the right to seek independent legal advice before signing.

By signing below, I acknowledge that I have read, understood, and agree to the terms outlined in this release form.

I agree to these terms